Topics: 1.  Updates [3:32] 2.  Introducing our guest [4:38] 3.  The origin of Lift Weights Faster [8:20] 4.  Jen’s perspective in the gym [11:20] 5.  How do you scratch the competitive itch now?  [20:06] 6.  One strength training exercise every woman should be doing [25:21] 7.  Are my squats good enough[26:06] 8.  What do you recommend for those new to strength training?  [27:11] 9.  how should people organize their workouts over the course of the week? [33:16] 10. How to handle training in someone with high life stress [38:46] 11.  What are the minimum number of days someone needs to train to get lean and strong?  [49:10] 12.  Some ways to add Lift Weights Faster to what you’re doing now  [52:50] 13.  Recommendations for underweight women wanting to gain [57:01] 14.  How to eat while lifting to build muscle and not gain fat [1:00:05] 15.  How to get the metabolism going when you’ve hit a plateau [1:05:11] 16.  Peri- and post menopause strength training tips [1:08:36] 17.  Jen’s favorite reason why she loves lifting weights [1:09:45] 18.  Final word on Lift Weights Faster and Eat Better Faster [1:11:32]