Hugh Culver (@HughCulver) teaches us how we can think better, plan smarter, and act now on what really matters by developing Hero Habits.
The Cheat Sheet:

The first secret of success is to learn failure is temporary.
Which pain are you more willing to endure: the pain of discipline, or the pain of regret?
Habits are not created in 21 days -- habits are created with rewards.
Modifying good habits to suit certain situations is better than abandoning them. Example: Hugh has a workout that he does when he's traveling that's shorter than his regular workout -- but a shorter workout is better than no workout at all.
Learn how fast switching to curiosity can help you avoid the habit-crushing negativity of self-condemnation by examining the "why?" behind occasional lapses in discipline (and learning from them).
And so much more...

Show notes at http://theartofcharm.com/podcast-episodes/hugh-culver-hero-habits-episode-457/
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