In this episode, JJ talks with New York Times bestselling author Lewis Howes about men, their emotions, and the many masks that men often wear to hide their fears and insecurities. Howes shares his own experience with pain and suffering as a child and how he overcame the emptiness of masculinity that was taking over his life. Listen as Howes explains how men can embrace their vulnerability and take back their emotional and physical health, plus how women can deepen the relationships with the men in their lives!   Key takeaways: [:54] Lewis Howes’s career briefing [2:20] What was the inspiration for Howes’s book, The Mask of Masculinity? [3:30] Men often have different relationships with their friends than women do. [4:25] Howes’s personal journey of opening up and sharing his fears. [7:35] How to let go in a healthy way. [11:50] When sensitive children are made fun of, they often close up emotionally and try to fit in with others. [14:07] Emotional and physical health are tied together. [15:15] Competition is part of the mask of masculinity. [16:15] Alcohol consumption is another form of competition among men. [18:20] The first step in supporting the men in your life is to identify which mask they’re wearing. [21:25] Having awareness and a sense of compassion about why your loved one is wearing that mask can have a positive impact on your relationship. [22:45] Set aside a time to have an intimate conversation and create a safe space for men to feel comfortable opening up. [25:01] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com. [25:35] Listener’s question: I can’t stand making 2 meals every night! How do I get my husband to eat healthy along with me? [26:02] Find out what’s important to your husband and present healthy choices in a way that will help him meet his goals.   Mentioned in this episode: The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives, by Lewis Howes Lewis Howes podcast JJVirgin.com JJ Virgin at Facebook JJ Virgin at Instagram JJVirgin.com/mask