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The Magic Bullet for Fat Loss, Building Muscle, and Overall Health
FromWell Beyond 40
Currently unavailable
The Magic Bullet for Fat Loss, Building Muscle, and Overall Health
FromWell Beyond 40
ratings:
Length:
13 minutes
Released:
Jan 7, 2015
Format:
Podcast episode
Description
Just one night's poor sleep knocks numerous fat-regulating hormones out of balance, increases stress, lowers feel-good serotonin, and crashes your immune system. You're hungrier, tired, cranky, and over-caffeinated. In this podcast, I'll talk about what a good night's sleep looks like. I'll discuss simple but effective strategies to prepare for sleep, establishing a sleep routine, and nutrients that can help you sleep better so you get the deep, nourishing sleep you need. I even have a sleep quiz to determine how well you're doing.
Released:
Jan 7, 2015
Format:
Podcast episode
Titles in the series (100)
Five Easy Foods to Add for Fast Fat Loss: 5 easy-to-incorporate foods that can curb cravings and boost metabolism for fast fat loss. by Well Beyond 40