6 min listen
Five Easy Foods to Add for Fast Fat Loss
FromWell Beyond 40
ratings:
Length:
4 minutes
Released:
Nov 26, 2014
Format:
Podcast episode
Description
"Add before you take away" is one of my favorite mantras. In this podcast, I discuss five foods that rev up your metabolism, balance blood sugar, bust cravings, and help you lose fat fast. Best of all, they're super easy to incorporate into your current plan!
Released:
Nov 26, 2014
Format:
Podcast episode
Titles in the series (100)
Have a Social Life without Taking Down Your Diet: How to Avoid Succumbing to that “Just One Bite” Mentality by Well Beyond 40