10 min listen
Going Gluten Free while Having a Life
FromWell Beyond 40
ratings:
Length:
9 minutes
Released:
Sep 10, 2014
Format:
Podcast episode
Description
Gluten could be holding your health hostage in ways you may not consider. Bread and other gluten-containing foods (yes, even "healthy" ones like wheat bread) can stall fat loss and trigger or exacerbate numerous symptoms like headache and fatigue. In this podcast, I'll provide easy swaps - what I call lateral shifts - to ditch gluten without deprivation. I'll also show you how to challenge gluten to see whether you can occasionally handle it. When many clients pull gluten for as little as 3 weeks, they feel a "new normal" and those last few pounds finally disappear. Are you up for the challenge?
Released:
Sep 10, 2014
Format:
Podcast episode
Titles in the series (100)
Feeding Your Kids Healthy Food without Civil War: Easy eating strategies that will satisfy the most finicky kid without feeling deprived. by Well Beyond 40