64 min listen
Episode 114: Exercise Intolerance with Andrea Wool
Episode 114: Exercise Intolerance with Andrea Wool
ratings:
Length:
62 minutes
Released:
Jan 25, 2019
Format:
Podcast episode
Description
Why does exercise feel so different after an autoimmune diagnosis? Activities that our bodies loved in the past can now cause an autoimmune flare. Yet, not moving at all isn't healthy either. So, what do we do? In this podcast, we get professional insight into this topic. My guest, Andrea Wool, is a certified personal trainer and founder of Autoimmune Strong - a fitness website designed specifically for people with autoimmune disease. She'll be teaching us about the connection between stress, inflammation, and exercise, alongside its potential risks and benefits to our health.
Released:
Jan 25, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 02: Paleo 101 with Liz Wolfe: Are you new to paleo, or do you know someone who would like to learn more? In this episode of the Phoenix Helix podcast, we cover Paleo 101. We talk about the foods we eat, the foods we avoid, and why. We also bust some myths, like, by Phoenix Helix: Autoimmune Resilience