76 min listen
Episode 85: Best Of – Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan
Episode 85: Best Of – Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan
ratings:
Length:
60 minutes
Released:
Dec 8, 2017
Format:
Podcast episode
Description
In support of my own autoimmune health, I'm taking a sabbatical for the month of December and releasing two of my favorite episodes from Season 1 that you might have missed. Today's episode originally aired 3 years ago, but it's a timeless topic. Sometimes, we make poor diet and lifestyle choices, even knowing that it will cause us pain. In today's episode we answer the question: "Why do we do this?" And we also offer a variety of ways to overcome this pattern. Dr. Judy Tsafrir is a psychiatrist who specializes in nutritional approaches to healing. She'll be teaching us what’s going on in our bodies and brains, when we sabotage our own health. Rory Linehan is the blogger behind The Paleo PI. He has personal experience overcoming self-sabotage and will be sharing his story today as well.
Released:
Dec 8, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 55: Saving Time in the Kitchen: Life on a healing diet means preparing most – if not all – of your own food. So, that’s a lotta cooking! Anything that saves us time and makes the process more efficient is a lifesaver. It’s also an important part of being able to stick with a healing ... by Phoenix Helix: Autoimmune Resilience