63 min listen
Episode 84: Declutter 101 with Courtney Carver
Episode 84: Declutter 101 with Courtney Carver
ratings:
Length:
62 minutes
Released:
Nov 25, 2017
Format:
Podcast episode
Description
Our homes can have a powerful effect on our lives. Not only do they reflect our interests and daily responsibilities, they also impact how we feel physically, mentally, and emotionally. Decluttering can be a cathartic experience with benefits that resonate beyond material things. We learn the practice of letting go. We reflect on what we value most. We make space for change. We let more light in. Autoimmune disease is often a wake-up call for this type of priority-setting, and decluttering can be a way to de-stress and support our health. My guest Courtney Carver has multiple sclerosis herself, which inspired her decade-long journey into simple living. Today, we share practical tips for decluttering everything from our homes, to our emails, to our hearts and minds.
Released:
Nov 25, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 07: The Wahls Protocol with Dr. Terry Wahls: This episode of the Phoenix Helix podcast is an in-depth interview with Dr. Terry Wahls, a doctor with multiple sclerosis, who went from a wheelchair to a bicycle through the power of a nutrient-dense paleo diet, called the Wahls Protocol. Today, by Phoenix Helix: Autoimmune Resilience