To All the Mothers that Run Choosing to be a mother is one of the most selfless acts a person can do. From the moment a child begins to grow in the womb, a mother completely changes. The miracle that occurs as your body changes to support another human being is both wonderful and overwhelming. Pain, joy, tears, and smiles. It’s a physical and emotional rollercoaster. Mothers who are runners must make many decisions about their children and their running routines. Can I run while I’m pregnant? When can I start running again after my child is born? Is it okay for me to leave my child at the day care while I run? When can I take my kids running with me? Stephanie Bruce, one of today’s elite female runners, is also a mother of two. She has experienced a professional running career both before and after childbirth. On today’s episode of the Running for Real podcast, she shared her thoughts on balancing a running career with motherhood. Listen or read along to learn more about what it means to be a runner and a mother. Mom Guilt Especially during the first few months of your newborn’s life, you are likely to experience “Mom Guilt.” Mom guilt is the feeling you get anytime you step away from your baby to do something that may seem selfish. Whether it’s getting a pedicure, or having an extended workout session, mom guilt is lurking close by. “Doing the things that might appear selfish on paper are so important for you to be a better mom and a better wife,” says Steph. Each month she gets together with a group of friends to have a “Bad Moms’ Night Out” just to have time to check in with people and talk about motherhood.  It’s important to remember that when you take care of yourself and your needs, you perform better as a mother. And that doesn’t just mean physically. Taking care of your social and emotional needs are just as important. When you spend time on yourself, the time you spend with your children will be more intentional and loving. An Acceptable Recovery Period The most important thought you can have as a newborn mother is that your situation is unique. It’s important to avoid comparing yourself to other runners that aren’t mothers, and it’s equally important not to compare yourself to other mothers. That being said, here are a few things you can expect as you begin to run after giving birth. 6 Weeks Postpartum. You just had your baby, but you may start to feel anxious about getting back out there to run. A good thing to remember at this phase is that you have a lifetime to recover and get back into running, but your baby will only be this old for a short period of time. Try not to miss those beautiful moments. 3-4 Months Postpartum. It’s been a somewhat significant amount of time now. You have probably started running again. Even though you feel like you may be able to get back into a routine at this point, it can be a very difficult period. Babies often have sleep regressions at this time. Avoid dwelling on long-term goals and just focus on one thing at a time. Make one good meal for yourself. Get in one good nap. Have one good run. Baby steps. 6 Months Postpartum. This is a crucial time for you. Your baby can spend longer periods of time on its own or with others. Avoid the comparison trap! You may be able to start training as frequently as you were before your baby, but that doesn’t mean you are the same person. 1 Year Postpartum. A full year. This is a good time for you to reflect on your goals and aspirations while you fully take in what the last year has been for you. Do you still have the same goals? What’s important to you at this stage of your life? If you have the same goals, what are you now willing to sacrifice to accomplish them? Even after a year, your body may not feel the same as before. Be patient. Dig deep. You can find the grit you need to be what you want. Finding Grit Being a mother and a runner takes serious grit. There needs to be something that powers you, something that lets you accomplish the daily