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SNR #243: Valentin Tambosi - Time Frames for Natural Bodybuilders
Currently unavailable
SNR #243: Valentin Tambosi - Time Frames for Natural Bodybuilders
ratings:
Length:
54 minutes
Released:
Sep 6, 2018
Format:
Podcast episode
Description
Valentin is a pro natural bodybuilder and coach based in Vienna, Austria. He has been working as a personal trainer and physique coach for several years. As an athlete he is a professional natural bodybuilder with the IPE. Valentin is also a speaker at Intelligent Strength for their Strength Coach program. In This Episode We Discuss Ideal body composition at the start of a contest prep Recommended length of contest prep for natural athletes How competition frequency should change with experience level Off-season length and building in mini-cuts Strategic use of diet breaks during prep Understanding conditioning: how lean is “lean enough”? Weekly refeeds: setting the correct duration Peak week carbohydrate intake: front-loading vs. back-loading, and other considerations Come to Sigma Nutrition Radio LIVE! in Dublin this November: sigmanutrition.com/snr-live
Released:
Sep 6, 2018
Format:
Podcast episode
Titles in the series (100)
SNR #50: Caloric Density: Episode 50: A 20 minute solo show in which Danny discusses how the caloric density of meals is an important consideration when going through a hypocaloric phase. by Sigma Nutrition Radio