27 min listen
Ep #90: It’s Not About Food or Discipline – On Air Coaching Session with Charlotte
Ep #90: It’s Not About Food or Discipline – On Air Coaching Session with Charlotte
ratings:
Length:
41 minutes
Released:
Oct 2, 2018
Format:
Podcast episode
Description
We can be so on-top of everything in life but somehow the diet and health aspects of our life are falling between the cracks. I’ll be doing a coaching session with Charlotte from Singapore in this podcast. We’ll discuss what causes her to lose control around food and why much of her eating is not really conscious. The vicious cycle of justifying bad eating is so tricky so we will find what’s going on behind the scenes and solutions that will help create better eating habits. You can find show notes and more information by clicking here: www.katrinaubellmd.com/90
Released:
Oct 2, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #3: Choosing an Action Plan for Weight Loss: Choosing thoughts that served me was a crucial factor in achieving my weight loss goals. by Weight Loss for Busy Physicians