"Why We Sleep" Book Review

FromDishing Up Nutrition

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"Why We Sleep" Book Review

FromDishing Up Nutrition

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Length:

44 minutes

Released:

May 14, 2018

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Podcast episode

Description

Lack of sleep is now reported as a major risk to our health. Sufficient sleep is important for mood, better memory, less anxiety, and even fewer aches and pains! Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.

Released:

May 14, 2018

Format:

Podcast episode

Titles in the series (100)

Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.

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"Why We Sleep" Book Review

"Why We Sleep" Book Review

Description

Titles in the series (100)

More Episodes from Dishing Up Nutrition

Related podcast episodes