Is Osteoporosis or Osteopenia In Your Future?

FromDishing Up Nutrition

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Is Osteoporosis or Osteopenia In Your Future?

FromDishing Up Nutrition

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Length:

43 minutes

Released:

Sep 11, 2017

Format:

Podcast episode

Description

Half of those 50+ are at risk of breaking a bone and need to be concerned about their bone density. We’ll share warning signs and what you can do to help protect your bones, regardless of your age.

Released:

Sep 11, 2017

Format:

Podcast episode

Titles in the series (100)

Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.

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Foods to Avoid a Fracture: Nutrition is involved in making every part of our body, including our bones. Today we are going to discuss what foods support strong and flexible bones and also the foods that can cause weak fragile bones. 15 to 20 million people in the U.S. suffer from ... by Dishing Up Nutrition
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Food Tips to Slow Cognitive Decline: Today we want to provide our listeners with some ideas about what foods will help them keep their brain and memory working smoothly and slowing down any cognitive decline. If you are concerned about your own memory or if one of your parents or grandparen... by Dishing Up Nutrition
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Acne from Teenage to Menopause: Acne can be an issue that spans many age groups, but is a challenging struggle no matter when in your life you experience it. Since there are foods that can increase acne break outs and foods that can calm the skin, we will dive into the nutritional conn... by Dishing Up Nutrition
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Break Your Sugar Addiction: Do you find it hard to quit eating sugar? Most of us know that sugar is not good for us, but sometimes it feels like our cravings get the best of us! In this show, we’ll discuss the biological drivers of food cravings and what triggers the brain’s alarm ... by Dishing Up Nutrition
43 min listen
Frustrated with Menopause Weight Gain: Menopause usually occurs when women are between the ages of 45 – 55 and it is estimated that 1.3 billion women worldwide will be in menopause by the year 2025. One of the most common complaints we hear in clinic is the sudden weight gain, as if a switch ... by Dishing Up Nutrition
45 min listen
Avoiding Menopause Weight Gain [REPLAY]: There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your metabolism, energy... by Dishing Up Nutrition
43 min listen
Why Does Sugar Have Such A Hold Over Us?: Does sugar have you hooked? Do you feel you are addicted to sugar, and you just have to have some to feel normal? Do you have a sweet tooth that always has you thinking about where to get your next treat? Maybe you have said to yourself, I could just ___... by Dishing Up Nutrition
44 min listen
Chronic Pain: Tune in as two nutritionists discuss ways to deal with chronic pain. by Dishing Up Nutrition
41 min listen
Setting Your Health Goals: The time of year is upon us where folks like to make resolutions, goals, or intentions for the coming year. It feels like a fresh slate and a new beginning. Deciding to make lifestyle changes especially in your food choices is never easy and sticking to ... by Dishing Up Nutrition
43 min listen
Reduce Anxiety With Food: If you have been experiencing more anxiety over the past 20 months than you ever have in the past, you are not alone, because according to a new study by the CDC (The Center for Disease Control and Prevention) about 42% of U.S. adults reported having sym... by Dishing Up Nutrition
41 min listen
Nutrition Tips for Covid Long Haulers: Today we are sharing our insights about the importance of eating real, whole foods to help with recovery from long hauler symptoms after having Covid-19. As a relatively new health issue, about twelve million people nationwide are suffering from ongoing ... by Dishing Up Nutrition
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PCOSㅤ: What is PCOS and why are so many women struggling with it today? PCOS stands for polycystic ovarian syndrome and is one of the most common hormonal disorders found in women from puberty to post-menopause. It is the leading cause of infertility and it can... by Dishing Up Nutrition
44 min listen
How to Avoid Weight Gain During the Holidays: We all know for the next 4 weeks there will be an abundance of treats at family gatherings, at work, at neighborhood get-togethers and at shopping centers. There are so many more temptations and it is more challenging to avoid those treats and weight gai... by Dishing Up Nutrition
43 min listen
Dangerous Foods for Women’s Health: Food companies have a product to sell and will use clever marketing to get their products sold. But will these foods support your long-term health? Tune in today to learn about which foods might be causing harm to you and your health goals based off of r... by Dishing Up Nutrition
43 min listen
Diets for Cholesterol Management: One half of the adult population struggles with cardiovascular disease and today we’ll touch on how cholesterol plays a role in heart health. We’ll discuss the damaging effects of inflammation as well as cover foods that cause that harmful inflammation a... by Dishing Up Nutrition
45 min listen
Strategies for Controlling Your Blood Sugar: Are you diabetic or at risk of becoming prediabetic? You might be feeling overwhelmed and confused about what to eat, but we are here to give you some ideas about foods that may increase blood sugar (like processed convenience foods) as well as foods tha... by Dishing Up Nutrition
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How To Lose Weight Without Counting Calories: Most of us have been taught that to lose weight, we need to cut back on calories. As it turns outs, this old outdated theory of “calories in/calories out” really doesn’t work for most people. In this show, we’ll share some real life stories of folks who’... by Dishing Up Nutrition
45 min listen
Has Covid Got You Back On Sweets?: The past 20 months have been packed with stress and for many people turning to food, especially sugar and processed carbs, has been one way to cope. We all know that the pandemic has increased stress, but did you know that the sales of pre-packaged ultra... by Dishing Up Nutrition
41 min listen
Weight & Wellness Success with TJ & Anita: If you’ve listened to Dishing Up Nutrition before, you know our message is a simple one: eat real food for better health. It’s a simple message that gets amazing results. Today we have two very special guests who experienced these amazing results by foll... by Dishing Up Nutrition
46 min listen
What Is Wrong With Gluten?: In the past 30 years, reams of research have been published about the damaging effects of gluten. Many people have cut out gluten because of their joint pain, heartburn, blood sugar issues, cravings for gluten-containing products, skin conditions, chroni... by Dishing Up Nutrition
45 min listen
6 Steps To Boost Metabolism: A study published in the January issue of The Journal of Diabetes and Metabolic Syndrome: Clinical Research and Review reported almost 50% of adults gained weight during the first year of the pandemic. If you have found that your body has gone through so... by Dishing Up Nutrition
43 min listen
How Avocados Help Control Your Blood Sugar: Today we are excited to share some key information about how eating avocados can help control blood sugar and reduce cravings for sugar and processed carbs. Being mindful of monitoring and managing blood sugar levels, especially for those who are diabeti... by Dishing Up Nutrition
42 min listen
How To Improve Your Memory: Do you find yourself having trouble recalling words? Have you walked into a room and forgotten why you’re there? Do you juggle a lot of tasks at work that you need to remember or have students in your household who are studying for tests? Unfortunately, ... by Dishing Up Nutrition
43 min listen
Avoiding Menopause Weight Gain: There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your metabolism, energy... by Dishing Up Nutrition
43 min listen
Foods to Improve Fertility: Nutrition is impactful no matter what stage of life you are in and that includes the life stages of your family! We have worked with clients who come to us to find out what they should eat for better fertility as they try to conceive, what to eat during ... by Dishing Up Nutrition
44 min listen
Fatty Liver & The Food Connection: Today we will share the reasons why almost two billion people worldwide have a condition known as fatty liver disease. We’ll talk about the two main types of fatty liver disease, discuss how what you eat and drink affects your liver, cover the health pro... by Dishing Up Nutrition
42 min listen
Experiencing Menopause Fatigue: Are you having trouble dragging yourself out of bed because you are tired from not sleeping well? Can’t wait to get that first cup of coffee or looking for that pick-me-up mid afternoon? If you are a woman in perimenopause, menopause, or even post-menopa... by Dishing Up Nutrition
41 min listen
Dangers of Drinking: The last couple years have given us plenty to drink about, but how does alcohol play into our health? What are some of the common health risks of drinking? How does alcohol impact women specifically? Today, we’ll talk about why drinking can be detrimenta... by Dishing Up Nutrition
43 min listen
Blood Pressure Risk: Salt or Sugar: Cardiovascular disease is the number one cause of death in the US with hypertension or high blood pressure implicated as the primary cause. Controlling hypertension is and has been a major focus of public health initiatives. Often the advice for blood pr... by Dishing Up Nutrition
44 min listen
How Can You Maintain Strong Bones?: It is estimated that 15 to 20 million Americans struggle with osteoporosis and 80% of those are women. 1 in 2 women by the age of 50 will break a bone because of osteoporosis. With that staggering statistic, what can we do right now to maintain strong an... by Dishing Up Nutrition
45 min listen

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Is Osteoporosis or Osteopenia In Your Future?

Is Osteoporosis or Osteopenia In Your Future?

Description

Titles in the series (100)

More Episodes from Dishing Up Nutrition