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Length:
46 minutes
Released:
Mar 22, 2015
Format:
Podcast episode
Description
One in five women develop depression at some point in their life and women are twice as likely as men to have depression. Depression can hit women at any age, but the high-risk years are from 40-59 (those menopausal years). What are some of the nutrition connections to depression? There are more than you might think. On this episode, hosts Darlene Kvist, Lea Wetzell, and Kate Crosby explore some natural antidepressant eating habits and brain nutrients you can start using to lift your mood and energy.
Released:
Mar 22, 2015
Format:
Podcast episode
Titles in the series (100)
How to Avoid Weight Gain During the Holidays: We all know for the next 4 weeks there will be an abundance of treats at family gatherings, at work, at neighborhood get-togethers and at shopping centers. There are so many more temptations and it is more challenging to avoid those treats and weight gai... by Dishing Up Nutrition