41 min listen
ratings:
Length:
44 minutes
Released:
Jul 20, 2010
Format:
Podcast episode
Description
You probably understand that what you eat affects how much you weigh, but have you thought about how your food choices affect your brain chemistry? The right foods can have a huge effect on your mood, energy, and stress and anxiety levels. Tune in this week to hear Darlene Kvist, Licensed Nutritionist, Tamara Brown, Registered Dietitian and guest Kate Crosby discuss which foods help balance moods, increase energy and decrease stress.
Released:
Jul 20, 2010
Format:
Podcast episode
Titles in the series (100)
Chronic Pain: Tune in as two nutritionists discuss ways to deal with chronic pain. by Dishing Up Nutrition