I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in the last 6 years. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: What’s the best weightlifting program for natural bodybuilding? Is cryotherapy a good way to boost post-workout recovery? How many calories should I eat to lose weight?   If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com. Recommended reading for this episode: The Definitive Guide on How to Build a Workout Routine How to Create the Ultimate Muscle Building Workout I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened. How Many Calories Should You Eat to Lose Fat & Not Muscle? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/