In this podcast I interview bestselling author and competitive triathlete Ben Greenfield and we talk about the difference between overtraining and overreaching, the easiest way to know when your body needs a break, effective recovery strategies beyond simple nutrition and rest, maintaining peak brain health, and more... BEN'S WEBSITE: http://www.bengreenfieldfitness.com/ GET FIT GUY PODCAST: https://itunes.apple.com/us/podcast/get-fit-guys-quick-dirty-tips/id371750376?mt=2 Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/