104 min listen
The FitCast: Episode 216 (Rock Solid)
The FitCast: Episode 216 (Rock Solid)
ratings:
Length:
67 minutes
Released:
Jun 27, 2011
Format:
Podcast episode
Description
Trap Bar Deadlifting Wins the deadliest war, training teenagers, shifting goals to strength/muscle gain.
Released:
Jun 27, 2011
Format:
Podcast episode
Titles in the series (100)
The FitCast: Episode 151 (Alwyn Cosgrove Exiled? And Chris Frankel on TRX): Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and more by The FitCast: Fitness and Nutrition Podcast