24 min listen
162: Josh Trent: Changing Old Habits With Wellness Technology
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
162: Josh Trent: Changing Old Habits With Wellness Technology
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
54 minutes
Released:
Apr 25, 2016
Format:
Podcast episode
Description
In this episode, you’ll
learn:
Breaking the “bad
parenting”cycle
How limiting beliefs are created in
early childhood
Why changing your environment is not
enough
Why most people are driven by fear
and anger with their fitness goals
Types of stressors
How much stress can you handle
Why self-awareness is key to
effective leadership
These apps will take your fitness to
the next level
Wellness vs fitness
The 4 pillars of health
What the “Internet Of Things” is
Using technology to reach your
goals
3 Reasons why everyone needs a
coach
How to make sense of data from your
wearable
The best apps to improve your
health
The potential dangers of
technology
Don't forget to get our FREE Guides and take your life to the
next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
learn:
Breaking the “bad
parenting”cycle
How limiting beliefs are created in
early childhood
Why changing your environment is not
enough
Why most people are driven by fear
and anger with their fitness goals
Types of stressors
How much stress can you handle
Why self-awareness is key to
effective leadership
These apps will take your fitness to
the next level
Wellness vs fitness
The 4 pillars of health
What the “Internet Of Things” is
Using technology to reach your
goals
3 Reasons why everyone needs a
coach
How to make sense of data from your
wearable
The best apps to improve your
health
The potential dangers of
technology
Don't forget to get our FREE Guides and take your life to the
next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
Released:
Apr 25, 2016
Format:
Podcast episode
Titles in the series (100)
4: Steven Kotler - Part 2: How to Be Superman in your own life: Flow and The rise of Superman by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life