In this episode, you will learn:

How tracking software helped Chris lose over 100lbs
How wearable devices can help you break bad habits
Why there’s nothing wrong with you
What to do with the data from your wearable devices
Why you shouldn’t give up on your wearable
Why you should invest in people over health technology
The negative effects of overuse of technology
The reasons you can’t stop binge-watching
How companies are collecting your data without you knowing
it
How does technology affect our brains
Electromagnetic fields and how they can affect our health
How getting laid off from a job propelled Chris to
find his calling

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