In this episode, you’ll learn:

What is biohacking
The connection between health and performance
The most effective brain hack
How chronic stress is killing us
Why it’s okay to disagree with people
Remove toxic people in your life
The problem with the “evidence-based health” movement
How Buddhists and shamans were the first biohackers
The key to taking responsibility
3 Simple ways to reduce stress
Why you need to take a break from techno stress
What Dave does to stay in shape
How Dave’s nutrition approach has evolved over years
A Simple way to enhance cognitive performance

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