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Mastering Posture, Pain & Performance in 4 Minutes a Day with Egoscue - #429

Mastering Posture, Pain & Performance in 4 Minutes a Day with Egoscue - #429

FromThe Human Upgrade with Dave Asprey


Mastering Posture, Pain & Performance in 4 Minutes a Day with Egoscue - #429

FromThe Human Upgrade with Dave Asprey

ratings:
Length:
67 minutes
Released:
Sep 6, 2017
Format:
Podcast episode

Description

Brian Bradley, the VP and voice of the Egoscue Method of exercise, is completely changing the workout game, one 4-minute session at a time. An international speaker on the topics of improving posture, minimizing pain, and enhancing performance, Brian has trained some of the top athletes in professional sports, as well as Tony Robbins, another Egoscue enthusiast. In this fascinating conversation with Dave, Brian explains what makes this exercise method so effective, why head position is key to proper alignment and overall spine health, why sitting is a sport, and the best way to sit on an airplane or in a car to keep pain away. You'll learn what to do while you're lying on your back to increase energy all day, and about a type of breath work called east-west breathing, which can make a huge difference in your posture. And finally, Brian shares with Dave how Bulletproof Coffee has truly changed his life - and his reading habits!
Released:
Sep 6, 2017
Format:
Podcast episode

Titles in the series (100)

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.