20 min listen
Episode 479 IronRadio - Topic Listener Mail and News
FromIron Radio
ratings:
Length:
20 minutes
Released:
Jul 22, 2018
Format:
Podcast episode
Description
After a brief crowd-sourcing announcement from Dr. L, the guys tackle a wide variety of listener mail and news topics such as collagen supplements, muscle protein synthesis timelines, unstable overhead exercises, effects of a high body mass index, muscle soreness, compression garments for recovery, and the cognitive effects of simply smelling coffee. Pull up a bench and get in on this!
Released:
Jul 22, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 18 IronRadio - Guest Keith Shimon - Topic Self Care During Training by Iron Radio