What's new in the use of protein foods for gains? This week the guys turn hyperbolic science journalism on protein into something worthwhile, using calm tactics and evidence. Subtopics like whey vs. casein, red meat, and scales of protein quality get attention. There's also news on coffee - both upcoming events and a special IronRadio-related project. Coach Stevens also gives insights into upcoming Strength Guild events. Lastly, fifty thanks to the iron brotherhood including Nathan, Matthew, Robert, and Fred. You keep the lights on here at IronRadio.org!