First the guys answer some listener mail, then they talk with strength coach Jerell Barber. Listener questions include a new mindset certification and how to use lifting belts properly. The Topic of the Day includes discussion on balance drills, getting into position, tempo, the necessity of repetition, and how much weight to add and when. If you're curious about the Olympic lifts, how they differ from powerlifting, when to include them in your sessions, and how to get started, this episode is for you. Come on in!