Join Phil and Lonnie as they have a straight forward talk with noted powerlifter Brandon Lilly. After a little news on protein, muscle recovery, and the new Iron Radio app, plenty gets answered. What's it like to emotionally deal with devastating injury? What's the Cube Method? And what does Brandon consider a mature, gradual strength progression? From early days in soccer, to times as a troubled youth, to indoctrination into hardcore lifting, to bouncing back from catastrophic injury, Brandon gets real. It's time to pull up a bench and get in on the conversation!