Highlights of Episode 190   "Hit the Gym with a Strength Coach" -Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo, is on to talk about his new book, Back Mechanic, revisiting sit ups, Pain Science, posture and it’s role in back pain, 8 Easy Assessments , the Big 3 Exercises and so much more. This is part 1 of a 2 part interview so he is on the next episode as well.     "Coaches Corner with Coach Boyle"- Coach Boyle talks about an article called “Strength Training May Improve Academic Performance”, a couple of forum threads called “Timed Sets”, and “14 year old Water Polo player” and more.     Check out Coach Boyle's Functional Strength Coach 6     "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale and a new product called the Acumobility Ball. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about Marketing and "Making Sure Your Product/Programming is Awesome"   Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 2 in on Building Your Method or Philosophy.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)