Ep. 240: Dr. Terry Wahls Part 2

In this episode, Stacy and Sarah invite on Dr. Terry Wahls for a second part to discuss her thoughts on a new study of gluten free diets and her newest book.
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The Paleo View (TPV), Episode 240: Dr. Terry Wahls Part 2
Intro (0:00)
News and Views (0:40)
Stacy is going to put videos on YouTube! Stay tuned to her Facebook page for details!
Sarah is filming a special project with the women of Autoimmune Paleo!
A press release from the American Heart Association conference: Low Gluten Diets May Be Associated with Higher Risk of Type 2 Diabetes
List is a press release on not yet published study.
Lowest gluten had 13% increase of Type 2 Diabetes.
There was no gluten free groups and these people weren't pursuing a low gluten diet.
Corrected for fiber intake, but no other risk factors
This finding contradicts all other studies comparing gluten-free diets and Type 2 Diabetes.
In fact recent study came out with mice that found gluten-free diets could be therapeutic for Type 2.
No statistically higher risk of Type 2 for celiac disease patients as well

Dr. Terry Wahls is out guest (12:43)
It's a special show today! We have Dr. Terry Wahls on! She's a real deal real foods hero who maintains her Multiple Sclerosis with a whole foods diet!
She is the author of The Wahls Protocol and the upcoming The Wahls Protocol: Cooking for Life
Dr Wahls hasn't seen the press release, but seems like something from the trend of trying to debunk gluten free as a fad diet.
While it's true that some gluten free people replace gluten foods with more expensive non-gluten grains, it is certainly not a nutrient deficient diet to replace gluten with vegetables like Dr. Wahls recommends
Many study authors seem to be trying to design studies to debunk gluten free and their methods are flawed. Reading a press release or an abstract makes it difficult to figure out whether the study is valid.
Stacy always ask what nutrients are you missing out on that you can't get from things that are not grains?
They took 4 studies that correlated a large number of chronic health issues and tracked self reported food frequency. They split the groups into high gluten, medium gluten and low gluten and found the 13% lower risk in the high gluten group
If you are sensitive then a low amount of gluten could maintain high inflammation
They didn't report any other health condition correlation. Could this mean there is none?
There are studies out there that find that paleo diets could be good for diabetes. So why take this one study as definitive?
Dr. Wahl's new book is The Wahls Protocol: Cooking for Life
She found that people who wanted to do her protocol were have trouble learning how to shift to cooking this way.
The book is full of resources, techniques and tips and recipes.
It's also designed around templates and techniques on how to adapt the templates to their own preferences.
If you want more from Dr. Wahls, check out her website and her books, The Wahls Protocol and the upcoming The Wahls Protocol: Cooking for Life
And if you want to participate in her study and have MS, check out her site here.
See Terry Wahls at her seminar in Cedar Rapids as well!

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Outro (35:38)
 
 
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