35 min listen
#871 - MUSCLE MONDAY - Biceps Brachii
FromThe Daily Swole
ratings:
Length:
57 minutes
Released:
Sep 24, 2018
Format:
Podcast episode
Description
A full breakdown of the Biceps Brachii muscle group, it's origins, insertions, actions and what exercises you can use to maximize the development of this area.
Released:
Sep 24, 2018
Format:
Podcast episode
Titles in the series (100)
Are Squats Important? | Daily Swole 686: Are squats the most important exercise for your legs, or are there other ways to get full development without having to do the classic squat? by The Daily Swole