33 min listen
#832 - Isolation Exercises
FromThe Daily Swole
ratings:
Length:
48 minutes
Released:
Aug 16, 2018
Format:
Podcast episode
Description
Focusing on the importance of isolation movements that will help overall strength and performance output for compound, multi-joint exercises.
Released:
Aug 16, 2018
Format:
Podcast episode
Titles in the series (100)
Realistic Weight Loss | Daily Swole 693: The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic approach to diet and also lifestyle habits. by The Daily Swole