42 min listen
#817 - The Lebron James of Muscles (PEACH TRAINING)
FromThe Daily Swole
ratings:
Length:
46 minutes
Released:
Aug 1, 2018
Format:
Podcast episode
Description
The glutes are king! If you have trouble with developing legs, or suffering from chronic back and knee problems, the glutes are likely weak and need to be TARGETED.
Released:
Aug 1, 2018
Format:
Podcast episode
Titles in the series (100)
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685: Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery. by The Daily Swole