BIG NEWS! Today is the official launch of The Paleo Women Podcast!

Over the past few months, my friend Stefani Ruper (of paleoforwomen.com) and I have been talking about how we'd love to collaborate together in some form or capacity. When Stefani suggested we do a podcast, I couldn't have been more thrilled with the idea, especially since I've always been drawn to broadcasting, and of course - I love to talk.

While neither of us are "strict" Paleo women as our title might suggest, finding the Paleo diet was a catalyst for change in both of our lives - and it's a big part of who we are. We're both incredibly passionate about real food, self-love, and looking at diet through an ancestral perspective.

So, what can you expect from this podcast? Together, Stefani and I will answer questions and discuss topics relating to nutrition, fitness, health, wellness, and hormonal balance. You can expect straight talk, down-to-earth advice, and moderately amusing banter.

Please note: This is our first podcast ever. So, please have patience as we get better at this. Also, Stefani is in Spain, which is a little hard on the sound quality. These circumstances, as well as presentation of material will improve overtime. Pinky-swear!

Episode #001

In episode #001, Stefani and Noelle give a little background information about themselves, and discuss struggling with weight loss on paleo, how to find the right carbohydrate intake for you, and the best paleo-friendly travel snacks.

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

Show notes can be found on Paleo for Women at paleoforwomen.com/episode1, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode1.

Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

Topics:

[5:50] About Stefani
[9:45] About Noelle
[18:05] Struggling with Weight Loss on Paleo
[37:05] Finding Your Right Carb Intake
[47:18] Travel Snacks

Links!

Extra Virgin Cod Liver Oil

Why Do I Still Have Thyroid Symptoms? When My Lab Tests are Normal by Dr. Datis Kharrazian

Recommendations: Travel Snacks

Stefani's recommendations:
Coconut butter, avocado, macadamia nuts
Canned fish (salmon or sardines)
Preserved meats jerky
Whole and dried fruits or trail mixes
Trader Joe's Dried Coconut Slices

 
Noelle's recommendations:
Travel Himalayan Sea Salt or Redmond's Real Salt
Taza Dark Chocolate
Extra Virgin California Olive Oil
  
Like what you hear? Head over to iTunes or Stitcher and leave us a review.

Thanks for your support, and for listening! We absolutely love being a part of your lives.