SHR # 1662 :: Physical Culture Radio: The #1 Bench-Press Program and Cardio Program for Older Dinosaurs + Like the Phoenix Rising: Resurrection of the Mr. America Competition :: Co-host: Brooks Kubik :: Guest: Randy Roach - Pete Grymkowski :: While we are discussing training and cardio for the 40+ trainee, these approaches will benefit the younger trainee as well. PLUS The Mr. America competition was once the most prestigious bodybuilding title of all times. We discuss its history, It's fall and now its rise again. The hopes are to restore title to its honored past. ::