17 min listen
A Saner Mindset For Weight Loss
FromLife Kit
ratings:
Length:
19 minutes
Released:
May 3, 2019
Format:
Podcast episode
Description
The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale. Here's what to remember:- Forget goal weights. Instead, focus on behavioral goals. - Start with small changes and let them snowball.- A loss of only 3% of your body weight can meaningfully improve your health.- Remember that your best weight is the one you reach when you live the healthiest life you can actually enjoy.
Released:
May 3, 2019
Format:
Podcast episode
Titles in the series (100)
How To Make Exercise A Habit That Sticks by Life Kit