Attention Management Affirmations This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement  I create a time and space now to reflect on where I place my attention I tune in to my attention management skills, choices and behaviours Keeping in mind this isn’t a time to judge myself or beat myself up Knowing we all struggle with when to say yes and when to say no to ourselves Discipline, intention and clarity are all a work in progress for us I remember I can do more than one thing at a time but my brain can only focus on one thing at a time I place a high value on where my attention goes I pay attention to my attention I invest my attention on things that have the highest return for me Not for others, not for big business, not for small business, for me I am clear on the experiences I am looking for in life and I use that as the reference point for where my attention goes I remember that where my eyes go, my attention follows I think of what I look at every day I reflect on how much of it is digital I reflect on how much of it is non-digital  I grow closer to reaching my goals by managing my attention effectively I know I am healthier when I manage my attention effectively I know I’m more rested when I manage my attention effectively I am aware of the pulls for my attention that don’t benefit me I am aware of where I can put my attention that leads to greater happiness, contentment and fulfillment I am aware of where I can put my attention that will lead to less happiness, less contentment and less fulfillment I know where to place limits on myself I know how to redirect my attention back to what’s meaningful for me I am developing my attention management skills every day I am improving my attention management skills every day When it comes to people, I am clear on who I want to give more attention to, who I want to give less attention to and who I don’t want to give attention to any longer When it comes to media, I control which sources of media I connect with and which sources of media I don’t want to connect with anymore I am clear on the apps I want to get, the apps I want to keep and the apps that no longer serve my purposes I am clear on how much information I want to consume every day I am clear on when I want to put the computer away, the smart phone away I’m also clear on when I want to use my computer and how I want to use my computer I’m clear on when I want to use my smart phone and how I want to use my smart phone My health is my priority And how I choose to spend my time needs to fuel my self-care, reduce my stress and strengthen my relationship with me I could pay attention to everything going on in everyone else’s life but instead I choose to pay attention to my life and the life I want to create, the path I want to carve  I pay attention to me I pay attention to my thoughts I pay attention to my emotions I pay attention to my heart I pay attention to my spirit I pay attention to my soul I pay attention to my body I listen for what I need I listen to where I’m in pain I listen to where my joy is And I remember of all the places that I can put my attention The first place I need to put attention to is myself And I get even better at that every day Affirmations by Josie Ong Want More?  Download the App! Feel better, stronger and more confident with the Affirmation Pod App!  This episode is in the category ”Time Management" The AP Access App is where you can easily mark your favorites, make your own playlist, download to listen offline and a whole lot more!  It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast.  Download the App at AffirmationPodApp.com!