Affirmations When Grocery Shopping For Tonya - healthy eating, here we come!  Alright, it’s time for some grocery shopping I resolve now to mindfully purchase items that are in line with my health goals and desires Eating begins here, well before I ever taste it I am aware of the variety of products in this store But I have a clear focus and strategy for this trip What I bring home is what will live in my kitchen What lives in my kitchen is what will live inside my body What lives in my body will impact how I feel So I will stick with what’s offered on the perimeter of this store, rather than what is in the middle of this store Even when there are great deals, I take a moment of opportunity to reflect on whether this is in sync with the way I want my body to be I purchase without overpurchasing or underpurchasing I monitor how much food I will need until my next trip I am mindfully purchasing foods based on what I want in my life I am mindfully declining foods based on what I want in my life I am mindful of everything I know about nutrition I am mindful of everything I know about empty calories I remember that eating to avoid facing problems is creating more problems I know which foods are my weakness and I know how to say no to buying and eating them I can make changes and adjustments to what I put in my body Food is a life source I am choosing food wisely I am choosing food happily I am choosing food consciously I am taking care of my body I am taking care of my life I am taking care of my overall health Grocery shopping is part of my self-care plan Affirmations by Josie Ong Want More?  Download the App! Feel better, stronger and more confident with the Affirmation Pod App!  This episode is in the section "Eating Better” The AP Access App is where you can easily mark your favorites, make your own playlist, download to listen offline and a whole lot more!  It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast.  Download the App at AffirmationPodApp.com!