20 min listen
Strengthening Goal Intentions: How much do you really want it?
Strengthening Goal Intentions: How much do you really want it?
ratings:
Length:
27 minutes
Released:
Jun 18, 2010
Format:
Podcast episode
Description
It's easy to put off goals for which we don't feel a strong commitment. This is part of the procrastination problem. We can lack strong goal intentions. In this podcast, I discuss how we might strengthen goal intentions and why this is important. I provide some common examples of how this happens in our lives, and I stress the importance of strengthening goal intentions within the context of other strategies that we use to ensure more effective goal pursuit such as implementation intentions and the strategic use of our willpower. Sound too complicated? It isn't. In any case, it's how I got to flossing my teeth more regularly! It's worth a listen.More information about procrastination is available at procrastination.ca
Released:
Jun 18, 2010
Format:
Podcast episode
Titles in the series (100)
iProcrastinate podcasts are back! - Cognitive Restructuring and Strengthening Volition: After nearly 4 months away, finally, another episode on dealing with procrastination. We pick up where we left off in May with a discussion of two other strategies to deal with procrastination: restructuring how we think about our tasks and... by iProcrastinate Podcast