23 min listen
Unavailable
Currently unavailable
How To Change Your Relationship With Your Body Through Movement
Currently unavailable
How To Change Your Relationship With Your Body Through Movement
ratings:
Length:
27 minutes
Released:
Apr 1, 2018
Format:
Podcast episode
Description
This week is all about meaning what you say, and saying what you mean. Your host Jerico Mandybur kicks it off with some tarot card of the week wisdom, care of Justice. Then, New York Pilates founder/instructor Heather Andersen tells us about what physical strength can do for the mind and spirit. Then, astrologer Jessica Lanyadoo takes us on a tour of Saturn, planet of maturity and lived wisdom—a perfect primer for the (slightly agitating) astrological week ahead.
Released:
Apr 1, 2018
Format:
Podcast episode
Titles in the series (26)
What Is Self-Care?: Jerico gives talks though some self-care 101 tips with Dr. Lauren and Astrologer Jessica Lanyadoo explains how to harness the power of the new moon. by Self Service with Jerico Mandybur