Calm Renewing Green Energy

$149: Meditation for Healthier Eating Choices: Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you! Episode brought to you by Hint Water. Get 36 bottles for $36\. Visit http://drinkhint.com/minis and use the promo code MINIS at checkout. Photo by Brooke Lark on Unsplash Music by Chel Hamilton$

148: Meditation for Making Tough Decisions: Are you struggling to make a decision in your life right now? Or do you often find yourself unsure which way to go? This episode will help you get calm, as well as get an "overview" perspective on the choices available to you, so you can feel more confident about your next steps. Get a trial month of the ForHers customized acne kit for $20 off - while supplies last. See website for full details. This would cost hundreds if you went to the doctor or a pharmacy! Go to http://ForHers.com/mini20 Join Chel for 3 days in April for the Radical Reset Workshop: A Journey to Your Essential Self. Learn more, and save your seat now at https://radicalresetworkshop.com/ Photo by Cory Woodward on Unsplash Music by Chel Hamilton by Meditation Minis Podcast

11 min listen

147: Self Love: More Empowered You: This episode features a special guest facilitator, Self Love Specialist Jennifer Davoust of the "Tune Into You" guided meditation podcast. This episode is brought to you by Robinhood. Robinhood is giving Minis listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at http://minis.robinhood.com today! Connect with Jennifer at https://www.jenniferdavoust.com/podcast/ and be sure to SUBSCRIBE to the Tune Into You Podcast on Apple Podcasts or Spotify to get more meditations each week. Photo by Brandi Ibrao on Unsplash by Meditation Minis Podcast

9 min listen

146: Meditation for Relaxing into Sleep: Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest. Take the stress out of getting dressed. Support the podcast AND get 20% your first Le Tote now. Go to http://LeTote.com and use the PROMO CODE: MINIS today! Photo by Vladislav Muslakov on Unsplash Music by Chel Hamilton by Meditation Minis Podcast

10 min listen

145: Float Away Stress: This episode is pure relaxation meditation. Become as light as a feather and float away from stress, tensions, and frustrations. Drift and release the stress of your week with this week's guided meditation. This episode is brought to you by ThirdLove. ThirdLove knows there’s a perfect bra for everyone, so right now they are offering my listeners 15% off your first order! Go to http://thirdlove.com/minis now to find your perfect-fitting bra and get 15% off your first purchase! Photo by 小胖车 on Unsplash by Meditation Minis Podcast

10 min listen

144: Get More Focused: Being able to get, and stay, more focused on the things in life that will move you forward is a big key to success. Learn to set aside distractions, return to center, and step into the freedom of focus with this week's meditation. Episode brought to you by Warby Parker. Order 5 pairs of glasses, and try them on for 5 days -- no obligation to buy! Ships free and includes a pre-paid return shipping label. Visit http://warbyparker.com/minis Photo by Chase Clark on Unsplash by Meditation Minis Podcast

20 min listen

143: Creating Better Evenings: If after working (or being at school) all day you find yourself irritable or "checked out" this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead. For $50 off your first box of Green Chef go to http://GreenChef.us/minis Photo by Pablo Merchán Montes on Unsplash by Meditation Minis Podcast

10 min listen