Krista + Lindsey’s first episode with Candace Burch blew up #ALMOST30NATION, so we asked what you all wanted to know about hormone health, and today, Candace is back to answer all of your questions! Like how do you get off birth control naturally? How do you know which birth control is right for you? What does hormone imbalance look like?!   When it comes to our body, the answers aren’t always easy... but they are important! We discuss...   The Women’s Health Initiative’s first long-term study on synthetic hormones for women’s health Symptoms of hormonal imbalance Young women today having the same symptoms as women in menopause What exactly ovulating is (and how to know when you’re not ovulating) Why you may want to be on birth control How you can wake your ovaries up Researching new birth control options Low libido in young women The 11 different forms of estrogen in some milk Endocrine disruptors (learn more from the Environmental Working Group at ERG.org) How light affects you Candace’s advice for coming off the pill How adaptogens strengthen and nourish the adrenals Candace’s thoughts on PCOS Hormone health & digestion The new challenges of the busy, modern world Sexy Sugar Cleanse   Find more to love at almost30podcast.com!   Resources: Learn more at YourHormoneBalance.com Connect with Candace on Facebook Read | The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood by Aviva Jill Romm Schmidt’s Naturals | Use code ALMOST30 for 20% off at schmidtsnaturals.com Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com Spring Back | Use code ALMOST30TOUR for 20% off at shopspring.com Kopari | Use code ALMOST30 for 20% your first order at koparibeauty.com Everlywell | Get 15% off your first order using code ALMOST30 at everlywell.com The Almost 30 Podcast is edited by Podcast Masters