For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.
Samantha’s new book is Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. In this episode she and Erik talk about overcoming overwhelm, dismantling stress and achieving greater resilience.
Book page: www.DrSamantha.com/overcomingoverwhelm
Values exercise: https://drsamantha.com/wp-content/uploads/2018/12/VALUES-worksheet-final.pdf
Sample chapter: https://drsamantha.com/wp-content/uploads/2019/01/DrSamanthaOvercomingOverwhelm-Excerpt-Ch3-Jan2019.pdf
Mentioned in this episode:
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The Great Courses Plus – Get a free trial!
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