Our Favorite Natural Remedies to Ease Anxiety

FromAnxiety Slayer™ with Shann and Ananga

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Our Favorite Natural Remedies to Ease Anxiety

FromAnxiety Slayer™ with Shann and Ananga

ratings:

Length:

23 minutes

Released:

Feb 28, 2017

Format:

Podcast episode

Description

In this week's podcast, we're talking about our favourite natural remedies to ease anxiety. Including Bach Flower Remedies, herbal tea blends, and Natural Calm magnesium drink.

To get your FREE sample of Natural Calm visit: www.naturalvitality.com/anxietyslayer

Released:

Feb 28, 2017

Format:

Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.

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Anxiety and Autumn: Celebrating 100 podcasts and talking about Autumn: how it can be a challenging season for anxiety sufferers and how to keep yourself healthy and happy. for more self help anxiety tips please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
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Trust Yourself: Several members of the Anxiety Slayer community have been feeling anxious about job security, the economy, and staying afloat. This palpable fear and sense of being out of control can be painfully destructive if left unchecked. In this podcast Shann sha... by Anxiety Slayer™ with Shann and Ananga
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Summer Contest: Last month we released our second album, Emotional Peace at the itunes music store and amazon.com. The album was created with mad love and is full of guided meditations and relaxations for challenging times. We want to share our supportive offering with... by Anxiety Slayer™ with Shann and Ananga
3 min listen
Can Meditation help with Anxiety?: In this podcast we discuss meditation and anxiety - why it can be tough to get started when you're suffering from anxiety and how to find a practice that will support you. For anxiety relief meditation downloads please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
21 min listen
Trust Your Intuition: Shann talks about how learning to trust yourself will help you develop your intuition and escape the confusion we suffer due to over-thinking. by Anxiety Slayer™ with Shann and Ananga
4 min listen
Becoming Strong: Ananga talks about the importance of self-care after a time of heightened anxiety. For more self help anxiety tools and techniques please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
4 min listen
Disassociation and Anxiety: In this podcast Shann and Ananga answer a question sent in by a listener and share some strategies for dealing with the awful feelings of disconnection that can occur with anxiety. Find out more about Disassociation and Anxiety on our website at Anxie... by Anxiety Slayer™ with Shann and Ananga
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Morning Anxiety: Shann and Ananga share tips for coping with the horrible experience of morning anxiety. For more information please see our related post on AnxietySlayer.com: Morning Anxiety Symptoms and Solutions by Anxiety Slayer™ with Shann and Ananga
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Does EFT Work for Anxiety Relief?: Shann asks about using tapping with Emotional Freedom Techniques (EFT) for anxiety relief. by Anxiety Slayer™ with Shann and Ananga
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Making Peace with Silence: Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this podcast Ananga talks about the peace of mind that comes from regaining a love of silence. by Anxiety Slayer™ with Shann and Ananga
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Coping with Negative Emotions: In this podcast Ananga shares a technique to help you listen to the message of negative emotions without being knocked sideways by them. by Anxiety Slayer™ with Shann and Ananga
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EFT for Anxiety Relief: Shann and Ananga discuss the benefits of using EFT for anxiety and introduce their new support tool EFT for Anxiety Relief - find out more by visiting the Slayer Store at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
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Yoga Breathing for Anxiety Relief: In this week's podcast Shann shares a simple yoga breathing technique which is excellent for calming anxiety. Yoga Breathing for Anxiety Relief by Anxiety Slayer™ with Shann and Ananga
3 min listen
Riding the Waves of Anxiety: One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it. For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
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Using Simple Acts to Calm Your Mind: When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of ... by Anxiety Slayer™ with Shann and Ananga
1 min listen
How to Feel OK in Busy Places: Ananga shares tips for feeling safe and calm when away from home. We're delighted to announce our first collection of Guided Relaxations for stress and anxiety relief to be released to the iTunes music store: Transition to Calm available now on iTunes by Anxiety Slayer™ with Shann and Ananga
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Wishing You a Peaceful Holiday: Shann and Ananga talk about simple self-care practices to help you through the holiday season. by Anxiety Slayer™ with Shann and Ananga
10 min listen
How to Support Yourself with Ayurveda: Shann and Ananga answer a listener's question about Ayurveda: Can you go over how to support the different Doshas in every day life? I just found out that I am Vata body, Pitta mind, and I would love ideas about the best types of exercise, food, and self... by Anxiety Slayer™ with Shann and Ananga
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Self Care with Sacred Ritual: In this podcast, Shann talks about daily rituals that help us practice self care and create space for peaceful reflection. by Anxiety Slayer™ with Shann and Ananga
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Foods that Increase Anxiety with Margaret Refell: In this week's podcast Shann talks with Margaret Reffell of LivingElite.ca Margaret explains why some foods increase anxiety and also shares her own personal story of recovery from anxiety and agoraphobia. For further information please see: Foods ... by Anxiety Slayer™ with Shann and Ananga
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Help me stop hiding from anxiety: In this week's podcast we're answering a listener's question about help with hiding from anxiety. Hi, I hide from my anxiety with video games. I use brute force, fighting with myself to cope but there is so much pain that I need to numb. I'm working wit... by Anxiety Slayer™ with Shann and Ananga
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The Power of Peaceful Moments: Shann shares a process for creating space for peaceful reflection. Excerpt: Now more than ever before we need to create space for peaceful moments of prayer and meditation. When we allow for quiet moments of higher self care, we can create an oasis of p... by Anxiety Slayer™ with Shann and Ananga
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Tips for Managing Anxiety when Travelling: This week's question: I have a question about handling challenges such as long flights, travel or other events that throw a routine to the wind. Are there tips and tricks for developing extra protection from those sometimes unavoidable challenges? by Anxiety Slayer™ with Shann and Ananga
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Can anxiety be cured?: Shann and Ananga discuss a listener's question: can anxiety be cured? by Anxiety Slayer™ with Shann and Ananga
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Discover this podcast and so much more

Our Favorite Natural Remedies to Ease Anxiety

Our Favorite Natural Remedies to Ease Anxiety

Description

Titles in the series (100)

More Episodes from Anxiety Slayer™ with Shann and Ananga

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