48 min listen
Can’t quiet your mind to meditate? Here’s why that’s OK:
Can’t quiet your mind to meditate? Here’s why that’s OK:
ratings:
Length:
41 minutes
Released:
Jun 10, 2019
Format:
Podcast episode
Description
Emily Fletcher discusses her latest book Stress Less, Accomplish More, and she and I discuss the number one misconception about meditation, how YOU can use meditation to reduce your levels of stress and boost your microbiome, and the best way to use both sides of your brain to unlock your creative potential. We also talk about Emily’s transformation from a young, stressed out Broadway performer to a meditation teacher helping CEOs and Fortune 500 companies become even MORE successful.
Released:
Jun 10, 2019
Format:
Podcast episode
Titles in the series (24)
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