1 min listen
ratings:
Length:
46 minutes
Released:
Jul 3, 2019
Format:
Podcast episode
Description
Uma Naidoo is a Harvard-trained psychiatrist and professional chef. And she’s married the two: Naidoo practices nutritional and integrative psychiatry at Massachusetts General Hospital and in her private practice. In other words, she’s curious about which foods impact our mood and how. Today, Elise asks her about the ingredients that can trigger anxiety and panic and how we can better steer clear of them. They talk about the foods that can support our mental health. How we can make (or keep) cooking, eating, and gathering around the kitchen table fun. And how we can help our children develop their own healthy relationship to food. Naidoo’s most important takeaway might be this: Start small. (For more, check out The goop Podcast hub.)
Released:
Jul 3, 2019
Format:
Podcast episode
Titles in the series (100)
The goop Podcast debuts March 8th by The goop Podcast