Nel, with over 1 year since her last drink, shares her story… Drinking is more than the average habit.  To reduce our problems with alcohol to a “bad habit” is missing the bigger picture.  We drink for a variety of reasons.. for example: to cope, to ignore, to numb, to hide.  Digging ourselves out of alcohol dependency actually requires the changing or removal of several habits.  We need to change the way we relax.  We need to change the way we deal with difficult emotions.  We need to become more conscious, aware, and in the moment.  We have to slowly remember the version of us that didn’t need anything to be okay.  We have to change everything.  When one finds themselves in the grips of alcohol, it probably takes more time, effort, and patience to return to our emotional center than it did to lose it.  It doesn’t happen overnight, and there are many lessons to be learned along the way, but with patience, persistence, self-love and an open mind, we can find ourselves looking back on our time with alcohol as a distant and remote dream.     SHOW NOTES   [11:40] Paul Introduces Nel. Nel is 52 years old, from Shannon, Mississippi.  She now lives in New York.  She’s married.  She’s a personal trainer that loves sports, particularly fantasy football.  Dolphins are her favorite sea animal.    [15:05] Give us a little background about your drinking.  She started around 16.  Her parents died when she was young.  She had a chaotic upbringing.  She could never relax.  She started drinking after her parents died.  It helped her relax and she loved it.  She drank mostly on the weekends with the intention to get drunk.  She went on to college and started drinking a lot more.  She met her first husband her senior year of college.  He helped her finish school.  She was already beginning to drink a lot.  She always knew that she drank more than other people.  All of her friends drank.  She has alcoholism in her family.  She partied a lot in her 20s.  She worked and took care of herself.  Drinking remained a lower priority.  She divorced her first husband in her early 30s.  She moved back to Mississippi to be with her sister and help with her family.  She felt happier generally, but was always managing her alcohol.  She met her second husband at 35.  She moved to New York.  Her new husband was a normal drinker, and it made her realize how much she drank.  It caught up to her, and began to experience physical symptoms and tried to switch to marijuana.  She smoked pot “like she always wanted to drink”.  She knew in her heart that she was making bad choices.  She continued to function despite how she felt.  She would blackout multiple times.  She would experience “brownouts” after a few drinks.    [22:47] Did you experience a rock bottom moment? She realized that she couldn’t trust herself anymore.  She would get stoned and pick up her nephew from school and she realized she was going down the wrong path.   [25:28] Talk more about what it meant to lose trust in yourself.  She was frightened.  Her biggest pillar of safety in life was her ability to self-regulate, and once she began to lose that she became extremely worried.  She was negotiating with herself, and never winning.  After the first line was crossed, the progression sped up because the anxiety kicked into overdrive.    [27:35] Did the drinking help you with the fact that you were flying solo in life? She was trying to quiet the voices in her head and the anxiety and fear.  She used it as a coping mechanism, as medicine.    [29:10] How did you end up making the change and finding your way out?  She wants to live a life that her family members can look up to, as an example.  She realized she was off course.  She didn’t want to go out like her parents.  The next step was to put smoking and drinking down.  Ever since then, she believes that God has been helping her.  She began to do research about alcoholism and realized she had a problem, and that she wasn’t alone.  She is on the