This is what happens when you take out the dairy, allergens, too much rice, high acidity foods, foods that challenge one dosha, and other ingredients that may have worked with an ancient Ayurvedic diet, but not so much in these Western modern days... Sahara continues to expand our awareness of the strength we find when implementing a plant-based Ayurvedic diet, seed cycling to regulate our periods and balance our hormones, along with inspiring us to pursue whatever our dharma is, relentlessly. Part 2 of 3.   CONNECT WITH SAHARA iamsahararose.com/ insta @iamsahararose twitter @iamsahararose facebook /IAmSaharaRose   LOVE THIS EPISODE? share on your instastory + tag @iamsahararose + @raquellemantra   BOOKS Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook Idiot's Guide to Ayurveda   JOIN THE SOUL TRIBE yourownmagic.life Secret Facebook Group     SPONSORING THIS EPISODE FOUR SIGMATIC foursigmatic.com/soultribe use code SOULTRIBE for 15% OFF your magical mushroom elixir order: favorites Lion's Mane, Cordyceps + Hot Cacao Mushroom Mix. Skillshare  2 months for only 99 cents! 20,000 courses.  https://www.skillshare.com/magic recommend creative writing class, photography class or any business  class to help you succeed in whatever you endeavor