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How to overcome Fear and Anxiety

How to overcome Fear and Anxiety

FromThe Mark Divine Show


How to overcome Fear and Anxiety

FromThe Mark Divine Show

ratings:
Length:
37 minutes
Released:
Jul 5, 2017
Format:
Podcast episode

Description

In this episode, Commander Divine discusses the different aspects of fear and anxiety. They are based on false expectations or perceptions, and are solely based on thinking either in the future or the past. When we are experiencing the present-moment directly, we can overcome fear. How can we use that energy to fuel ourselves for peak performance in the present?  Don't miss this solocast.
Released:
Jul 5, 2017
Format:
Podcast episode

Titles in the series (100)

Mark Divine is the founder of SEALFIT and Unbeatable Mind and the host of the Unbeatable Mind podcast. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.