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500: Easing Anxiety with Renewal and Replinishment
Currently unavailable
500: Easing Anxiety with Renewal and Replinishment
ratings:
Length:
16 minutes
Released:
Apr 17, 2019
Format:
Podcast episode
Description
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety. Gina suggests allying with nature and nurturing ourselves through a number of activities detailed in the episode. Learn how to better nurture yourself today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The body must be nourished, physically, emotionally, and spiritually. We're spiritually starved in this culture -not underfed but undernourished. -Carol Hornig
Released:
Apr 17, 2019
Format:
Podcast episode
Titles in the series (100)
160: How Stress And Anxiety Are Fueled By Black and White Thinking: This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray. by The Anxiety Coaches Podcast