23 min listen
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Length:
18 minutes
Released:
Dec 30, 2018
Format:
Podcast episode
Description
In today's episode, Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast. In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while staying centered in and aware of the present moment. Tune in for a refreshing opportunity for contemplative meditation practice. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: I am not what happened to me. I am whatever I choose to become. —Carl Jung
Released:
Dec 30, 2018
Format:
Podcast episode
Titles in the series (100)
184: Letting Go Of The Anxiety Story: Thoughts, beliefs and stories --join in today's episode as Gina explores how we have told ourselves a story of anxiety and how we can examine our thoughts as a way out! by The Anxiety Coaches Podcast